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The gut - the centre of health

The intestine - centre of health

For a long time, most people thought of the intestine purely as a digestive organ. Many symptoms of illness that were not directly associated with digestive complaints were often wrongly attributed to intestinal health. Today, naturopaths and alternative practitioners are not the only ones who agree that the gut can be seen as the centre of our health. As an immune organ, it has a decisive influence on well-being and health and requires attentive care.

This guide offers you a compact and easy-to-understand overview of the effects of intestinal health on our body and how you can improve your health on your own in the long term.

Authors: Katharina Sonnleitner, Reiner Schmid

Nutrition & Health, 2010

Paperback ,144 pages

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