Multi Fibre Complex, 180 g

Mixture of prebiotic dietary fibres

Health-promoting role of dietary fibre in the body

• They delay gastric emptying and increase satiety.
• They increase the stool volume and shorten the intestinal transit time and cause a softer stool consistency.
• They delay glucose absorption and thus avoid high peaks in the blood sugar curve
• They bind secondary bile acids and discharge them into the toilet. As these are formed in the liver from cholesterol, they help to remove excess cholesterol from the body.
• They train the peritoneal and intestinal mucosa, as these now have to work harder, thus promoting blood circulation and strengthening them.
• They also bind ammonia in the intestines and heavy metals in food,
• both of which are good for the kidneys and liver, reducing the burden on them.

What makes Natur Vital Multi-Fibre Complex special

It is beneficial to use a variety of prebiotics such as those provided in NATUR VITAL MULTI-FIBRE COMPLEX. The prebiotics have different chain lengths and structures that are fermented by different bacterial strains and therefore support a more diverse microbiome.
When is there a risk of fibre deficiency?
The reasons for a lack of fibre intake are unfavourable eating habits, such as the high consumption of industrially processed foods, for example white flour products. Added to this is the excessive consumption of animal products, combined with too little plant-based fruit and vegetables.
A high-fibre diet should contain at least 30 g of fibre per day. However, only 6% of the population achieve this fibre recommendation of the DGE (German Nutrition Society). It therefore makes sense for the majority of the population to take regular fibre supplements.

Valuable ingredients

* No reference quantity according to LMIV given

Ingredients

Acacia fibres, sunfibre, guar gum, fructo-oligosaccharides (FOS) from sugar beet (Beta Vulgaris), galacto-oligosaccharides (GOS) from milk lactose, arabinogalactans from larch tree, apple pectin, marshmallow root powder (Althaea officinalis).

Recommended intake

Stir 4.85 g powder daily (2 dosing spoons) into water or fruit juice or take as directed by your therapist.

Caution

The intake of dietary fibre can lead to flatulence, so take the dose gradually.

Notes from EnergyVital

After taking antibiotics, the intestinal flora is usually impaired or has disappeared completely, as these often also kill the intestinal bacteria. After discontinuing antibiotics, it therefore makes sense to ensure that the new bacteria that colonise again are really "good" intestinal bacteria and not the wrong ones. It therefore makes sense to eat more fermented vegetables or acidified dairy products and not so much meat.
This process can also be optimally supported with the intake of dietary fibres such as Multi-Fibre Complex and the corresponding "good" bacteria as contained in Natur Vital Colovit.

Storage instructions

Store in a cool, dry place away from light (not in the refrigerator).

Legal information

The recommended daily intake must not be exceeded. Food supplements are no substitute for a balanced and varied diet and a healthy lifestyle. Store out of the reach of small children.